Lady Finger (Abelmoschus esculentus)

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Lady Finger (Abelmoschus esculentus)

(Image Source: https://tropical.theferns.info/image.php?id=Abelmoschus+esculentus)

  • Lady finger, also known as Okra is a flowering plant native to tropical Africa and is cultivated throughout India. 
  • Raw okra contains 90% water, 7% carbohydrates and 2% proteins and negligible amount of fat.
  • It is a rich source of vitamin C and vitamin K. 
  • The pods show antitumor activity.
  • The flowers contains flavonol glycosides. Flavonol glycosides are known to possess antioxidative properties.

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